FLO Insider Trading
FLOWERS FOODS INC | Food and Kindred Products
Comprehensive Trading Performance Summary
The investment history of corporate insiders at FLOWERS FOODS INC provides a unique lens into the internal conviction of the company's leadership. By analyzing SEC Form 4 filings, investors can track how directors and officers are allocating their own capital. High-conviction buying often signals that management believes the current market price significantly undervalues future growth prospects, while strategic selling might occur for personal liquidity or portfolio diversification. Monitoring these shifts in ownership is essential for understanding the alignment between management and shareholders in the Food and Kindred Products sector.
Transactions on Chart
Open Full Chart| Filing Date | Trade Date | Reporting Person | Relationship | Type | Price | Qty | Total, $ | Owned After | Change, % |
|---|---|---|---|---|---|---|---|---|---|
| 2026-04-02 21:54 | 2026-04-01 | McMullian Ryals | Director, Officer - Chairman and CEO | SELL | $8.03 | 209,000 | $1,679,294 | 813,380 | -20.4% |
| 2026-01-07 04:29 | 2026-01-02 | McMullian Ryals | Director, Officer - Chairman and CEO | SELL | $10.87 | 209,000 | $2,271,663 | 1,022,380 | -17.0% |
| 2025-12-05 22:17 | 2025-12-03 | STITH MELVIN T | Director | BUY | $10.90 | 456 | $4,972 | 547 | +499.4% |
| 2025-09-26 23:52 | 2025-09-25 | McMullian Ryals | Director, Officer - Chairman and CEO | SELL | $12.83 | 350,000 | $4,488,750 | 1,231,380 | -22.1% |
| 2025-09-10 21:22 | 2025-09-09 | Cox Cindy | Officer - Chief Human Resources Officer | SELL | $15.00 | 3,600 | $54,000 | 16,994 | -17.5% |
| 2025-05-28 19:24 | 2025-05-27 | DEESE GEORGE E | Director | BUY | $16.84 | 6,000 | $101,039 | 2,004,990 | +0.3% |
| 2025-05-28 01:34 | 2025-05-27 | McFadden William Jameson | Director | BUY | $16.92 | 3,000 | $50,760 | 532,476 | +0.6% |
| 2025-05-27 22:42 | 2025-05-27 | Chubb Thomas Caldecot III | Director | BUY | $16.88 | 3,000 | $50,640 | 45,861 | +7.0% |
| 2024-04-03 21:03 | 2024-04-02 | Casey Edward J. Jr. | Director | BUY | $23.55 | 5,000 | $117,750 | 20,330 | +32.6% |
| 2024-03-14 03:14 | 2024-03-11 | THOMAS TERRY S | Officer - Chief Growth Officer | SELL | $23.11 | 36,577 | $845,162 | 42,740 | -46.1% |
| 2023-12-22 00:17 | 2023-12-20 | KINSEY R STEVE | Officer - Chief Financial Officer & CAO | BUY | $22.46 | 1,780 | $39,982 | 399,520 | +0.4% |
| 2023-12-20 00:08 | 2023-12-19 | TILLMAN STEPHANIE B | Officer - Chief Legal Counsel | BUY | $22.37 | 700 | $15,659 | 25,579 | +2.8% |
| 2023-12-19 21:52 | 2023-12-18 | McMullian Ryals | Director, Officer - Chairman and CEO | BUY | $21.99 | 9,100 | $200,153 | 849,028 | +1.1% |
| 2023-06-29 15:31 | 2023-06-28 | COURTNEY H MARK | Officer - Chief Brand Officer | SELL | $24.39 | 14,272 | $348,094 | 41,488 | -25.6% |
| 2022-12-20 23:51 | 2022-12-20 | Chubb Thomas Caldecot III | Director | BUY | $28.42 | 2,000 | $56,840 | 25,051 | +8.7% |
| 2022-08-23 22:44 | 2022-08-23 | Chubb Thomas Caldecot III | Director | BUY | $27.50 | 3,000 | $82,500 | 23,051 | +15.0% |
| 2022-08-19 22:36 | 2022-08-18 | McMullian Ryals | Director, Officer - President and CEO | SELL | $27.97 | 143,020 | $3,999,983 | 1,781,580 | -7.4% |
| 2022-07-22 02:20 | 2022-07-20 | STITH MELVIN T | Director | BUY | $26.80 | 7 | $195 | 77 | +10.4% |
| 2022-06-04 00:34 | 2022-06-01 | McMullian Ryals | Director, Officer - President and CEO | SELL | $26.53 | 75,400 | $2,000,038 | 1,924,600 | -3.8% |
| 2021-12-09 23:56 | 2021-12-07 | Varnedoe Heeth IV | Officer - Chief Transformation Officer | SELL | $25.93 | 3,000 | $77,790 | 0 | -100.0% |
| 2021-01-29 00:16 | 2019-04-12 | STITH MELVIN T | Director | BUY | $23.20 | 10 | $234 | 63 | +18.9% |
| 2020-03-21 02:19 | 2020-03-18 | SINGER DAVID V | Director | SELL | $24.10 | 78,499 | $1,891,567 | 0 | -100.0% |
| 2019-11-19 00:15 | 2019-11-14 | MUKHERJEE DEBO | Officer - Chief Marketing Officer | BUY | $21.35 | 1,650 | $35,228 | 3,200 | +106.5% |
| 2019-03-18 23:58 | 2019-03-14 | MUKHERJEE DEBO | Officer - Chief Marketing Officer | BUY | $20.20 | 1,550 | $31,310 | 1,550 | +100.0% |
| 2018-03-29 23:36 | 2018-03-27 | ROACH DAVID M | Officer - President, Specialty/Snacking | SELL | $21.11 | 10,500 | $221,680 | 66,001 | -13.7% |
| 2017-12-01 00:16 | 2017-11-28 | AVERA STEPHEN R | Officer - Chief Legal Officer | OPT+S | $19.37 | 89,543 | $1,734,018 | 464,446 | 0.0% |
| 2017-12-01 00:11 | 2017-11-28 | KINSEY R STEVE | Officer - Chief Financial Officer | OPT+S | $19.39 | 116,067 | $2,250,620 | 292,248 | 0.0% |
| 2017-11-22 20:06 | 2017-11-21 | TAYLOR TONJA W | Officer - Chief Human Resources Officer | OPT+S | $19.56 | 5,220 | $102,087 | 16,835 | 0.0% |
| 2017-11-16 01:21 | 2017-11-14 | WHEELER DAVID KEITH | Officer - Chief Sales Officer | OPT+S | $19.58 | 18,054 | $353,423 | 29,357 | 0.0% |
| 2017-11-16 01:14 | 2017-11-13 | ALEXANDER BRAD K | Officer - President, Fresh Pkgd Bread BU | OPT+S | $19.07 | 81,000 | $1,544,962 | 274,774 | 0.0% |
| 2017-11-16 01:11 | 2017-11-13 | SHIVER ALLEN L | Director, Officer - President and CEO | OPT+S | $19.00 | 177,081 | $3,365,141 | 801,272 | 0.0% |
| 2017-10-05 23:13 | 2017-10-03 | LAUDER KARYL H | Officer - SVP & Chief Accounting Officer | OPT+S | $18.59 | 28,173 | $523,823 | 145,996 | 0.0% |
| 2017-10-04 23:22 | 2017-10-02 | BENTON ROBERT L JR | Officer - Chief Supply Chain Officer | OPT+S | $18.83 | 18,500 | $348,359 | 63,177 | 0.0% |
| 2017-08-23 00:38 | 2017-08-21 | TURNER MARTA JONES | Officer - EVP / Corporate Relations | OPT+S | $17.91 | 37,062 | $663,643 | 229,382 | 0.0% |
| 2017-08-15 23:17 | 2017-08-14 | MCMULLIAN AMOS R | Director, Other | BUY | $17.91 | 20,000 | $358,238 | 3,663,717 | +0.5% |
| 2016-12-23 00:45 | 2016-12-21 | KINSEY R STEVE | Officer - EVP & Chief Financial Officer | OPT+S | $19.22 | 89,902 | $1,727,800 | 248,803 | 0.0% |
| 2016-12-20 00:14 | 2016-12-15 | AVERA STEPHEN R | Officer - EVP, Secretary & Gen Counsel | OPT+S | $19.50 | 70,845 | $1,381,435 | 428,534 | 0.0% |
| 2016-12-17 00:22 | 2016-12-14 | SHIVER ALLEN L | Director, Officer - President and CEO | OPT+S | $19.36 | 117,200 | $2,268,406 | 685,086 | 0.0% |
| 2016-12-17 00:18 | 2016-12-14 | WHEELER DAVID KEITH | Officer - President, Flowers Bakeries | OPT+S | $19.32 | 8,200 | $158,440 | 15,758 | 0.0% |
| 2016-11-22 01:07 | 2016-11-21 | STONE DAN W | Officer - SVP Supply Chain Logistics | OPT+S | $16.15 | 13,250 | $213,988 | 28,580 | 0.0% |
| 2016-11-22 01:05 | 2016-11-18 | TAYLOR TONJA W | Officer - SVP - Human Resources | OPT+S | $15.91 | 4,425 | $70,380 | 13,169 | 0.0% |
| 2016-11-17 00:48 | 2016-11-14 | ALEXANDER BRAD K | Officer - EVP & Chief Operating Officer | OPT+S | $16.23 | 69,850 | $1,133,763 | 230,835 | 0.0% |
| 2016-08-29 23:56 | 2016-08-25 | DEESE GEORGE E | Director, Other | OPT+S | $15.14 | 462,500 | $7,001,880 | 2,826,125 | 0.0% |
| 2016-08-26 23:26 | 2016-08-25 | MCMULLIAN AMOS R | Director, Other | BUY | $14.99 | 30,000 | $449,796 | 3,650,940 | +0.8% |
| 2016-08-23 23:02 | 2016-08-19 | LAN RICHARD | Director | BUY | $15.18 | 14,000 | $212,485 | 34,763 | +67.4% |
| 2016-08-23 23:06 | 2016-08-22 | SPEAR JAMES T | Director | BUY | $15.28 | 10,000 | $152,797 | 12,380 | +420.2% |
| 2016-08-18 23:50 | 2016-08-16 | LEWIS MARGARET G | Director | BUY | $15.30 | 1,800 | $27,540 | 13,856 | +14.9% |
| 2016-07-01 23:18 | 2016-06-29 | BENTON ROBERT L JR | Officer - SVP/ChiefManufacturingOfficer | OPT+S | $18.49 | 12,065 | $223,118 | 53,545 | 0.0% |
| 2016-06-29 22:54 | 2016-06-27 | LAUDER KARYL H | Officer - SVP & Chief Accounting Officer | SELL | $17.96 | 23,500 | $422,032 | 132,851 | -15.0% |
| 2016-06-08 00:34 | 2016-06-07 | TASHIE JOSEPH G | Officer - President - Flowers Cake Group | SELL | $18.69 | 24,800 | $463,512 | 80,107 | -23.6% |
How to Interpret $FLO Trades
Not every insider transaction in FLOWERS FOODS INC is a signal for immediate action. Professional investors look for "cluster buying"—when multiple executives simultaneously purchase $FLO shares on the open market. It is crucial to distinguish between scheduled sales (under Rule 10b5-1) and voluntary increases in ownership, which demonstrate management’s true conviction that the stock is undervalued.
Data Source & Accuracy for FLO
Insider activity data for FLOWERS FOODS INC is streamed in real-time directly from the SEC EDGAR system. We analyze raw Form 4 filings, filtering out technical adjustments and complex derivative transactions. This provides a transparent view of how ownership structure is evolving in $FLO, allowing you to follow the capital of those with the most intimate knowledge of the company.
UNDERSTANDING THE DATA
FILING DATE: The date and time when the transaction was reported to the SEC. This is when the public first receives the information.
TRADE DATE: The actual day the insider executed the purchase or sale in the market.
INDUSTRY: The specific market sector the company operates in. Useful for identifying broader institutional capital flows across sectors.
OWNED AFTER: The total number of shares held by the insider following the transaction. This highlights the insider's remaining conviction in the company.
CHANGE %: The percentage increase or decrease of the insider's total position. Large percentage changes often carry more weight than the dollar amount alone.
TRADE TYPES DEFINITIONS
BUY: An open market purchase. Typically indicates an insider's belief that the stock is undervalued or poised for growth.
SELL: An open market sale. While often used for diversification or liquidity, large or unexpected sales can be a warning signal.
OPT+S (OPTION EXERCISE & SALE): This occurs when an insider exercises their stock options and sells them immediately. Often part of a structured compensation plan.