UNFI Insider Trading
UNITED NATURAL FOODS INC | Wholesale-Groceries, General Line
Comprehensive Trading Performance Summary
The investment history of corporate insiders at UNITED NATURAL FOODS INC provides a unique lens into the internal conviction of the company's leadership. By analyzing SEC Form 4 filings, investors can track how directors and officers are allocating their own capital. High-conviction buying often signals that management believes the current market price significantly undervalues future growth prospects, while strategic selling might occur for personal liquidity or portfolio diversification. Monitoring these shifts in ownership is essential for understanding the alignment between management and shareholders in the Wholesale-Groceries, General Line sector.
Transactions on Chart
Open Full Chart| Filing Date | Trade Date | Reporting Person | Relationship | Type | Price | Qty | Total, $ | Owned After | Change, % |
|---|---|---|---|---|---|---|---|---|---|
| 2026-01-06 16:21 | 2026-01-02 | Pappas James C | Director | BUY | $33.71 | 17,000 | $573,000 | 194,178 | +9.6% |
| 2025-12-24 00:17 | 2025-12-22 | Martin Louis Anthony | Officer - President, Conventional & CCO | SELL | $34.67 | 9,439 | $327,250 | 81,234 | -10.4% |
| 2025-12-23 00:21 | 2025-12-18 | Esper Richard Eric | Officer - Chief Accounting Officer | SELL | $33.08 | 4,261 | $140,954 | 37,369 | -10.2% |
| 2025-10-01 15:43 | 2025-09-30 | Benedict Danielle | Officer - Chief Human Resources Officer | SELL | $35.31 | 11,655 | $411,484 | 89,544 | -11.5% |
| 2025-02-15 00:18 | 2025-02-12 | Bushway Mark | Officer - President, Natural & CSCO | SELL | $32.00 | 13,700 | $438,400 | 43,793 | -23.8% |
| 2024-10-19 00:06 | 2024-10-17 | Benedict Danielle | Officer - Chief Human Resources Officer | SELL | $22.10 | 9,050 | $200,005 | 88,218 | -9.3% |
| 2024-10-08 23:41 | 2024-10-04 | Benedict Danielle | Officer - Chief Human Resources Officer | SELL | $19.78 | 15,152 | $299,707 | 100,423 | -13.1% |
| 2024-04-02 23:48 | 2024-04-01 | Esper Richard Eric | Officer - Chief Accounting Officer | SELL | $11.35 | 4,375 | $49,656 | 32,865 | -11.7% |
| 2024-03-12 23:59 | 2024-03-11 | Howard John W | Officer - CFO | BUY | $11.99 | 6,275 | $75,237 | 179,823 | +3.6% |
| 2023-10-13 23:16 | 2023-10-11 | Bates Ann Torre | Director | SELL | $14.94 | 16,061 | $239,951 | 0 | -100.0% |
| 2023-10-10 13:14 | 2023-10-05 | Howard John W | Officer - CFO | BUY | $13.68 | 5,490 | $75,103 | 141,790 | +4.0% |
| 2023-10-05 15:08 | 2023-10-04 | DOUGLAS J ALEXANDER JR | Director, Officer - Chief Executive Officer | BUY | $13.32 | 11,265 | $150,050 | 162,201 | +7.5% |
| 2023-03-27 14:06 | 2023-03-24 | DOUGLAS J ALEXANDER JR | Director, Officer - Chief Executive Officer | BUY | $22.22 | 45,168 | $1,003,633 | 150,936 | +42.7% |
| 2023-02-09 00:50 | 2023-02-06 | Howard John W | Officer - CFO | SELL | $42.62 | 7,000 | $298,340 | 117,648 | -5.6% |
| 2023-01-26 01:16 | 2023-01-23 | TESTA CHRISTOPHER P. | Officer - President | SELL | $40.54 | 27,931 | $1,132,390 | 124,848 | -18.3% |
| 2023-01-26 01:15 | 2023-01-23 | Benedict Danielle | Officer - Chief Human Resources Officer | SELL | $40.06 | 7,500 | $300,450 | 70,255 | -9.6% |
| 2022-12-21 16:03 | 2022-12-19 | Esper Richard Eric | Officer - Chief Accounting Officer | SELL | $38.00 | 5,250 | $199,500 | 30,303 | -14.8% |
| 2022-09-30 14:04 | 2022-09-29 | DOUGLAS J ALEXANDER JR | Director, Officer - Chief Executive Officer | BUY | $33.98 | 2,932 | $99,629 | 56,763 | +5.4% |
| 2022-03-25 14:17 | 2022-03-23 | Esper Richard Eric | Officer - Chief Accounting Officer | SELL | $42.59 | 1,984 | $84,499 | 1,500 | -56.9% |
| 2022-03-14 14:35 | 2022-03-11 | DOUGLAS J ALEXANDER JR | Director, Officer - Chief Executive Officer | BUY | $35.21 | 3,438 | $121,049 | 600 | +100.0% |
| 2021-12-21 01:03 | 2021-12-16 | Esper Richard Eric | Officer - Chief Accounting Officer | SELL | $49.25 | 6,500 | $320,125 | 3,484 | -65.1% |
| 2021-12-16 00:57 | 2021-12-13 | FUNK MICHAEL S | Director | SELL | $51.14 | 20,404 | $1,043,461 | 63,670 | -24.3% |
| 2021-10-15 00:30 | 2021-10-13 | Dorne Eric A. | Officer - COO | OPT+S | $45.94 | 7,866 | $361,364 | 14,008 | 0.0% |
| 2021-10-15 00:18 | 2021-10-13 | Bates Ann Torre | Director | OPT+S | $44.84 | 9,326 | $418,178 | 7,970 | 0.0% |
| 2021-10-13 00:14 | 2021-10-08 | Green Paul Scott | Officer - President, Fresh | SELL | $47.67 | 8,180 | $389,904 | 12,586 | -39.4% |
| 2021-10-12 23:20 | 2021-10-07 | Bates Ann Torre | Director | SELL | $46.95 | 20,326 | $954,306 | 7,970 | -71.8% |
| 2021-10-08 15:05 | 2021-10-06 | Dorne Eric A. | Officer - COO | OPT+S | $47.23 | 9,319 | $440,136 | 14,008 | 0.0% |
| 2021-10-07 00:35 | 2021-10-04 | ROY PETER | Director | SELL | $47.07 | 10,000 | $470,700 | 57,891 | -14.7% |
| 2021-10-05 23:48 | 2021-10-01 | Stigers Michael C | Officer - CEO CUB | OPT+S | $48.04 | 35,157 | $1,688,942 | 17,409 | 0.0% |
| 2021-10-04 23:35 | 2021-09-30 | Bates Ann Torre | Director | SELL | $48.59 | 34,000 | $1,652,023 | 0 | -100.0% |
| 2021-09-30 23:26 | 2021-09-28 | Dorne Eric A. | Officer - COO | SELL | $40.00 | 1,897 | $75,880 | 14,008 | -11.9% |
| 2021-09-29 00:46 | 2021-09-24 | Dorne Eric A. | Officer - COO | OPT+S | $38.00 | 1,899 | $72,162 | 15,905 | 0.0% |
| 2021-07-02 15:09 | 2021-06-30 | Green Paul Scott | Officer - President, Fresh | SELL | $36.92 | 5,000 | $184,600 | 8,180 | -37.9% |
| 2021-06-30 14:40 | 2021-06-28 | ROY PETER | Director | SELL | $36.60 | 8,000 | $292,800 | 67,891 | -10.5% |
| 2021-06-04 15:54 | 2021-06-02 | Dorne Eric A. | Officer - COO | SELL | $40.00 | 10,757 | $430,280 | 14,008 | -43.4% |
| 2021-06-04 15:51 | 2021-06-02 | SPINNER STEVEN | Director, Officer - CEO & Chairman | SELL | $40.00 | 40,357 | $1,614,280 | 68,875 | -36.9% |
| 2021-05-19 15:31 | 2021-05-17 | Dorne Eric A. | Officer - COO | SELL | $38.00 | 10,757 | $408,766 | 24,765 | -30.3% |
| 2021-05-19 15:28 | 2021-05-17 | SPINNER STEVEN | Director, Officer - CEO & Chairman | SELL | $38.63 | 109,643 | $4,235,717 | 109,232 | -50.1% |
| 2021-05-10 23:49 | 2021-05-06 | SPINNER STEVEN | Director, Officer - CEO & Chairman | SELL | $36.00 | 75,000 | $2,700,000 | 218,875 | -25.5% |
| 2021-04-19 15:22 | 2021-04-15 | Dorne Eric A. | Officer - COO | SELL | $35.30 | 10,757 | $379,722 | 35,522 | -23.2% |
| 2021-03-24 23:31 | 2021-03-22 | TESTA CHRISTOPHER P. | Officer - President | SELL | $36.00 | 22,000 | $792,000 | 29,992 | -42.3% |
| 2021-03-17 15:36 | 2021-03-15 | Benedict Danielle | Officer - Chief Human Resources Officer | SELL | $39.51 | 15,152 | $598,656 | 8,912 | -63.0% |
| 2021-03-16 23:45 | 2021-03-12 | Green Paul Scott | Officer - President, Fresh | SELL | $39.12 | 19,770 | $773,402 | 13,180 | -60.0% |
| 2020-03-17 15:20 | 2020-03-13 | Bates Ann Torre | Director | BUY | $5.47 | 24,000 | $131,321 | 4,000 | +100.0% |
| 2019-10-22 00:52 | 2019-10-18 | Muehlbauer James L | Director | BUY | $6.91 | 30,000 | $207,300 | 30,000 | +100.0% |
| 2019-10-09 14:56 | 2019-10-07 | ROY PETER | Director | BUY | $7.50 | 10,000 | $75,000 | 49,154 | +25.5% |
| 2018-12-14 01:28 | 2018-12-12 | SPINNER STEVEN | Director, Officer - President, CEO & Chairman | BUY | $13.10 | 18,000 | $235,800 | 156,761 | +13.0% |
| 2018-12-14 01:27 | 2018-12-12 | Griffin Sean | Officer - SVP, Strat. Adv. & Int. Lead | BUY | $12.84 | 18,000 | $231,059 | 44,108 | +68.9% |
| 2018-10-04 23:14 | 2018-10-02 | HEFFERNAN JAMES P | Director | SELL | $29.50 | 3,820 | $112,694 | 6,960 | -35.4% |
| 2018-05-22 00:15 | 2018-05-17 | Traficanti Joseph J | Officer - Senior Vice President | OPT+S | $47.11 | 6,680 | $314,695 | 4,792 | 0.0% |
How to Interpret $UNFI Trades
Not every insider transaction in UNITED NATURAL FOODS INC is a signal for immediate action. Professional investors look for "cluster buying"—when multiple executives simultaneously purchase $UNFI shares on the open market. It is crucial to distinguish between scheduled sales (under Rule 10b5-1) and voluntary increases in ownership, which demonstrate management’s true conviction that the stock is undervalued.
Data Source & Accuracy for UNFI
Insider activity data for UNITED NATURAL FOODS INC is streamed in real-time directly from the SEC EDGAR system. We analyze raw Form 4 filings, filtering out technical adjustments and complex derivative transactions. This provides a transparent view of how ownership structure is evolving in $UNFI, allowing you to follow the capital of those with the most intimate knowledge of the company.
UNDERSTANDING THE DATA
FILING DATE: The date and time when the transaction was reported to the SEC. This is when the public first receives the information.
TRADE DATE: The actual day the insider executed the purchase or sale in the market.
INDUSTRY: The specific market sector the company operates in. Useful for identifying broader institutional capital flows across sectors.
OWNED AFTER: The total number of shares held by the insider following the transaction. This highlights the insider's remaining conviction in the company.
CHANGE %: The percentage increase or decrease of the insider's total position. Large percentage changes often carry more weight than the dollar amount alone.
TRADE TYPES DEFINITIONS
BUY: An open market purchase. Typically indicates an insider's belief that the stock is undervalued or poised for growth.
SELL: An open market sale. While often used for diversification or liquidity, large or unexpected sales can be a warning signal.
OPT+S (OPTION EXERCISE & SALE): This occurs when an insider exercises their stock options and sells them immediately. Often part of a structured compensation plan.